Deconstructed Quinoa-Potato Burger, Kale-Mango Salad, Peas Salsa, Garlic-Yogurt Sauce

Deconstructed Quinoa-potato Burger, Kale-mango Salad, Peas Salsa, Garlic-yogurt Sauce past Sliced Shallots, Garlic, Frozen Peas, Freshly dome Black Pepper, Salt, Vegetable Oil, Greek Yogurt, Garlic, Extra-virgin Olive Oil, Salt, arena White Pepper, Cayenne, Curly Kale, Mango, Feta Cheese, Extra-v

The ingredient of Deconstructed Quinoa-Potato Burger, Kale-Mango Salad, Peas Salsa, Garlic-Yogurt Sauce

1. 1/2 cup sliced shallots Red Onion will do too but shallots have a more delicate spread
2. 5 pods garlic crushed and minced
3. 2 cups frozen peas cooked fresh/, See Note 1 for how to cook Peas
4. 1/2 teaspoon freshly dome black pepper condense abbreviate the quantity according to taste
5. 1/2 teaspoon salt
6. 1 tablespoon vegetable oil
7. 1 cup greek yogurt thick, See Note 2 for variation
8. 1 garlic
9. 1 tablespoon extra-virgin olive oil
10. 1/4 teaspoon salt
11. pitch white pepper A pinch of freshly, Black Pepper would do too
12. 1 pinch cayenne red chili powder
13. 1 bunch curly kale washed, dried and shredded
14. 2 cups mango cubed semi ripe
15. 1 cup feta cheese cubed
16. 3 tablespoons extra-virgin olive oil
17. 1 tablespoon apple cider vinegar
18. 1 pinch kosher salt
19. freshly ring black pepper A face of

The instruction how to make Deconstructed Quinoa-Potato Burger, Kale-Mango Salad, Peas Salsa, Garlic-Yogurt Sauce

Nutritions of Deconstructed Quinoa-Potato Burger, Kale-Mango Salad, Peas Salsa, Garlic-Yogurt Sauce

calories: 380 calories
carbohydrateContent: 36 grams
cholesterolContent: 35 milligrams
fatContent: 22 grams
fiberContent: 6 grams
proteinContent: 12 grams
saturatedFatContent: 7 grams
sodiumContent: 870 milligrams
sugarContent: 16 grams