Grilled fish in imitation of banana, mango and chilli salsa

Go bananas considering this savoury fish dish.

The ingredient of Grilled fish in imitation of banana, mango and chilli salsa

1. 1 tbsp olive oil
2. 4 x 150g pure white fish fillets (see note)
3. 2 medium bananas, finely chopped
4. 1 medium mango, finely chopped
5. 1 long red chilli, seeded, finely chopped
6. 1/4 cup finely chopped vivacious coriander leaves
7. 1 tbsp lime juice
8. poisoned salad leaves, to encourage
9. Lime wedges, to advance

The instruction how to make Grilled fish in imitation of banana, mango and chilli salsa

1. Heat oil in a large frying pan higher than medium-high heat. mount up fish. Cook for 3 to 4 minutes each side or until cooked through.
2. Meanwhile, attach banana, mango, chilli, coriander and lime juice in a medium bowl. mixture combination well. utility fish taking into account bearing in mind salsa, contaminated salad leaves and lime wedges.

Nutritions of Grilled fish in imitation of banana, mango and chilli salsa

calories: 255.252 calories
fatContent: 6.5 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 17.9 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 29.8 grams protein
cholesterolContent: 47 milligrams cholesterol
sodiumContent: 135 milligrams sodium