Diy Salad Bar as soon as Greens, Vegetables, well-ventilated light Fruit, Beans, Cooked Chicken, Cheese, Nuts, Fruit, Croutons

The ingredient of DIY SALAD BAR

  1. 6 greens generous handfuls of, such as lettuce, spinach, dark leafies, and/or chicories
  2. 3 cups vegetables or survival holdover cooked vegetables
  3. 1 cup well-ventilated light fruit such as chopped apples or pears, berries, or sectioned citrus fruits
  4. 2 cups beans legumes, and/or grains
  5. 2 cups cooked chicken extra protein-rich foods, such as, turkey, hard boiled egg, tuna, salmon, beef, tofu, pork, ham, or lamb
  6. 3/4 cup cheese shredded, crumbled, or cubed, such as feta, Cheddar, Swiss, blue, or goat cheese
  7. 1/2 cup nuts and/or seeds, such as almonds, walnuts, peanuts, pumpkin seeds, sunflower seeds
  8. 1/4 cup fruit such as raisins, dried cranberries, chopped apricot, chopped dried plums
  9. croutons

The instruction how to make DIY SALAD BAR

Nutritions of DIY SALAD BAR

calories: 520 calories
carbohydrateContent: 38 grams
cholesterolContent: 85 milligrams
fatContent: 28 grams
fiberContent: 10 grams
proteinContent: 35 grams
saturatedFatContent: 8 grams
sodiumContent: 350 milligrams
sugarContent: 8 grams


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